Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bok choy & carrots with wild rice. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Bok choy & carrots with wild rice is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Bok choy & carrots with wild rice is something which I have loved my whole life.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes.
To begin with this recipe, we must first prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bok choy & carrots with wild rice:
- Take 2 bunches bok choy, cut into thirds (I toss the tips)
- Get 6-8 carrots, cut into bite size pieces
- Get 1 package Mahatma wild rice
- Take 1 tablespoon butter
- Make ready 1 tablespoon minced garlic
- Make ready Olive oil
- Take Honey
- Prepare Mustard
- Get Cilantro
- Make ready Lemon pepper seasoning
- Take Garlic salt
- Make ready Thyme
- Prepare Salt and pepper
With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any. Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. The recipe features bok choy and gammon (pork) steak with mushrooms and garlic.
Instructions to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
Best of all, you can choose to serve it with fried rice or simply toss everything into your rice cooker and let it do the work. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases, strengthening bones, boosting circulation, and Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in boosting the immune system, protecting the health.
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