Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, rainbow beans over rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Rainbow beans over rice is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Rainbow beans over rice is something which I’ve loved my entire life. They are fine and they look fantastic.
Join me as I make this easy crockpot meal that is hearty and high in protein! This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and garlic. If you make Rainbow Rice for your kids, don't forget to tag me @forkandbeans over on Instagram.
To begin with this recipe, we must first prepare a few ingredients. You can have rainbow beans over rice using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Rainbow beans over rice:
- Prepare beans
- Take 6 cup cooked rice, may be white or brown, keep warm
- Prepare 1 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed
- Take 2 tbsp olive oil
- Take 1/2 cup frozen corn, thawed
- Prepare 1 large onion , chopped
- Get 1 tbsp each, cumin, garlic powder, chili powder
- Prepare 1 red bell pepper seeded and diced
- Take 1 salt
- Get 1 small amount of sour cream and shredded cheddar to garnish
- Take 1/4 cup chopped fresh cilantro
- Prepare 1 tbsp fresh lime juice
Up next for Back on Track Week is a slightly spicy and energizing rainbow rice and bean salad, full of so many wonderful ingredients you will be. Creating a rainbow rice sensory bin is the coolest! My "go-to" bases are rice (mine is currently rainbow colored), beans, corn meal, and even pom pom. Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk.
Steps to make Rainbow beans over rice:
- In a large pot heat oil over medium heat. Saute onion until just transparent.
- Add spices to onions and stir. Now add in red pepper , corn and black and red beans.
- Cook for 10 minutes or until heated through.
- Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt.
- Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like.
- Enjoy!
- Recipe by taylor68too
Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together. If not, you can use canned beans and use leftover rice or cook it ahead of time. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then.
So that’s going to wrap this up with this special food rainbow beans over rice recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
