Delicious Bitter Melon, Egg & Tuna Salad
Delicious Bitter Melon, Egg & Tuna Salad

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, delicious bitter melon, egg & tuna salad. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Stir Fried Bitter Melon with Egg is a Asian dish that is mixed with bitter gourd/melon, onion, garlic, and scrambled egg. It is perfectly eaten with rice, and as a half Asian, rice is a very important carbohydrate in our life. When I was a kid, I always avoid eating food that has bitter melon.

Delicious Bitter Melon, Egg & Tuna Salad is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Delicious Bitter Melon, Egg & Tuna Salad is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook delicious bitter melon, egg & tuna salad using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Delicious Bitter Melon, Egg & Tuna Salad:
  1. Get 1 Bitter melon
  2. Take 2 Eggs
  3. Take 1 can Canned tuna
  4. Make ready 3 tbsp Mayonnaise
  5. Prepare 1 tbsp Yogurt (optional)
  6. Take 1 dash Salt and pepper

Vietnamese Bitter Melon Stir-Fry with Eggs is a quick and tasty dish with health benefits. It requires very few ingredients and you need just one pan to cook it. What is Bitter Melon Bitter Melon (or bitter gourd) is called " muop dang " or " kho qua " in Vietnamese. This is a simple vegetable recipe without meat or fish.

Steps to make Delicious Bitter Melon, Egg & Tuna Salad:
  1. To begin, boil 2 eggs. (While they're cooking, let's prepare the bitter melon)
  2. Mash the eggs roughly using the back of a fork.
  3. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon. Scoop it out thoroughly, or it will taste bitter!
  4. Slice the bitter melon thinly. Coat with a little salt, and let sit for 10 minutes.
  5. Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture.
  6. Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs. Season with salt and pepper if you'd like.
  7. You're all done! I used yogurt and oil-free canned tuna to cut down on as many calories as I can, but please personalize this recipe to suit your taste.

This is a sauteed bitter melon in onion, tomatoes and garlic then cooked with beaten eggs. Bitter melon is very good for your health specially to those who are suffering from diabetes. This vegetable also cleanse the blood so this is a good preventive medicine. Classic Okinawa, Japan dish with bitter melon and fried eggs. The bitterness does taste good and refreshing, classic homey dish in no time.

So that’s going to wrap it up with this special food delicious bitter melon, egg & tuna salad recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!