Bitter Melon Namul
Bitter Melon Namul

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, bitter melon namul. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Bitter Melon Namul is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Bitter Melon Namul is something that I have loved my whole life.

Great recipe for Bitter Melon Namul. I wanted to increase my repertoire of bitter melon recipes. Information about Bitter Melon including applications, recipes, nutritional value, taste, seasons The Bitter melon is long and slender, similar to the shape of a standard cucumber with a rough, warty.

To begin with this recipe, we must prepare a few components. You can have bitter melon namul using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Bitter Melon Namul:
  1. Prepare 1 Bitter melon
  2. Make ready 1/2 tsp Salt (to prepare the bitter melon)
  3. Get 2 Green chili peppers
  4. Prepare 1 clove Garlic
  5. Take 1 Salt and pepper (to season)
  6. Take 2 tsp Dashida
  7. Take 3 tbsp Sesame oil

Nutrient-rich bitter melon may be an effective alternative to insulin. Both bitter melon and its component polypeptide-p lowered blood sugar in old animal studies and preliminary trials on people. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in.

Steps to make Bitter Melon Namul:
  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
  8. And it's done! Enjoy this with lots of rice or beer.

Bitter melon extracts were shown to kill leukemia cells in the laboratory and slow the growth of breast cancer in mice, but it is unknown whether these effects occur in humans. Traditional stir fried Chinese bitter melon recipe made with beef and a homemade black bean sauce made from scratch. Bitter melon - you either love it or you hate it. Some people use it as a medicine but science does not support its use for health problems. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes Momordica charantia or Bitter Melon is the edible fruit-pod of a tendril-bearing vine native to India.

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